Wheat Parota (ID) (1 Serving)
Lunch
177 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Wheat Parota without glucose spikes
Portion Control
Reduce the amount of wheat parota you consume in one sitting. Smaller portions can help mitigate large glucose spikes.
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil in your meal. These fats can also help slow down the digestion of carbohydrates.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or salad greens alongside your parota. Fiber can help slow the breakdown and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water, as staying hydrated can assist in maintaining stable blood sugar levels.
Opt for Whole Grains
Whenever possible, choose whole grain or multi-grain versions of parota, which may have a more gradual impact on blood sugar compared to refined flour versions.
Physical Activity
Engage in light physical activity, such as a walk, after eating. This can help your body use up some of the glucose and prevent large spikes.
Eat Slowly
Take your time to eat your meal, which can help your body process carbohydrates more gradually.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different portion sizes and combinations, allowing you to make informed adjustments.
Consider Meal Timing
Eating your main meal earlier in the day when you might be more active can help manage spikes better.
Find Glucose response for your favourite foods
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