Wheat Parota (ID) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Parota without glucose spikes

Portion Control

Limit the portion size of the wheat parota you consume to help manage blood sugar levels.

Pair with Protein

Consume the wheat parota alongside a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado, nuts, or seeds, to your meal to further slow glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber intake and help regulate blood sugar levels.

Eat Slowly

Take your time eating and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Focus on Whole Grains

Opt for whole grain or multigrain versions of parota if available, as they are typically higher in fiber and nutrients.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategies accordingly.

Mindful Eating

Practice mindful eating by paying attention to the flavors and textures of your food, which can help you eat less and enjoy meals more fully.

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