Wheat Pasta (Del Monte) (1 Serving)

Reduce the pasta portion and fill at least half the plate with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or salad.

Choose firm, al-dente whole-grain durum pasta rather than soft, overcooked pasta; avoid large servings and second helpings.

Pair pasta with protein and fat, such as chicken, fish, tofu, eggs, olive oil, or cheese, instead of eating it mostly with a sugary sauce.

Use a vegetable-forward sauce such as tomato, mushroom, spinach, or pesto, and avoid sweetened sauces or added sugar.

Consider replacing part of the pasta with lentils, chickpeas, or beans, or serving a smaller pasta portion alongside them.

Take a gentle 10–20 minute walk after the meal and use your glucose readings to identify the portion size that works best for you.