Whiskey & soda, double, 2 serving(s) (1 serving(s))

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes

Opt for Soda Water

Choose soda water instead of regular soda to eliminate added sugars and reduce the impact on your glucose levels.

Add a Source of Fiber

Pair your drink with a high-fiber snack like a small handful of almonds or a few slices of whole-grain crackers. Fiber can help slow down the absorption of alcohol and sugar.

Choose a Balanced Meal

Consume your drink alongside a balanced meal that includes lean proteins like grilled chicken or fish, and non-starchy vegetables like spinach, broccoli, or bell peppers.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small portion of nuts. These fats can help moderate your body's absorption of sugars.

Stay Hydrated

Drink plenty of water before, during, and after consuming your whiskey and soda to help your body process the alcohol more efficiently.

Practice Portion Control

Limit yourself to just one serving of whiskey and soda to minimize any potential glucose spike.

Engage in Light Physical Activity

A short walk or light exercise after drinking can help your body manage blood sugar levels more effectively.

Monitor Your Intake

Be mindful of how frequently you consume alcohol and consider reducing the frequency to see a positive impact on your glucose levels.

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