Whiskey & soda, double, 2 serving(s) (1 serving(s))

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, turkey, or tofu alongside your drink. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of healthy fats, like a handful of almonds or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Eat high-fiber foods like lentils or chickpeas. Fiber can help moderate the release of glucose into the bloodstream.

Choose Whole Grains

If you're having a meal, opt for whole grains such as quinoa or barley instead of refined grains, as they can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and alongside your whiskey and soda to help your body process alcohol more efficiently.

Add a Side of Vegetables

Include non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These can help balance your meal and reduce glucose spikes.

Limit Soda

Use a smaller amount of soda or switch to a low-sugar alternative to reduce the total sugar intake.

Exercise Moderately

Engage in light physical activity after consumption, like a short walk, to help your body manage blood sugar levels.

Monitor Portions

Stick to moderate servings, as consuming excessive amounts can lead to larger glucose spikes.

Choose a Fiber-Rich Snack Before Drinking

Have a small snack like an apple with peanut butter before drinking to help control blood sugar spikes.

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