Wild Alaskan Pink Salmon (Kirkland Signature) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume wild alaskan pink salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or kale with your salmon meal. These vegetables help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of nuts, such as almonds or walnuts, to your meal. Healthy fats can help modulate blood sugar levels.

Opt for Whole Grains

If you're having grains with your meal, choose whole grains like quinoa or barley. These options are digested more slowly compared to refined grains.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal. These are excellent sources of protein and fiber, which can aid in stabilizing blood sugar levels.

Use Vinegar-Based Dressings

Dress your salad or vegetables with vinegar-based dressings, such as those containing apple cider vinegar. Vinegar has properties that may help in lowering blood sugar spikes.

Hydrate with Water

Drink plenty of water with your meal. Staying hydrated can assist in overall digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portion size of the salmon you consume. Moderating the amount can help manage the body's response to the meal.

Include Protein-Rich Foods

Supplement your meal with additional protein sources like eggs or tofu. Protein can help delay glucose absorption.

Opt for Berries as Dessert

If you wish to have a dessert, choose a small serving of berries such as raspberries or blueberries. These fruits are lower in sugar and provide beneficial antioxidants.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

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