Wild Rice (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of wild rice you consume in a single meal to reduce the overall glucose spike.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Pair wild rice with vegetables like broccoli, spinach, or bell peppers. They are high in fiber and help regulate blood sugar.

Consider using vinegar-based dressings on salads or dishes. The acidity can help moderate blood sugar levels.

Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.

Engage in light physical activities like walking or gentle cycling after meals to help lower blood sugar levels.

Take your time when eating to allow your body to digest the food more gradually, which can prevent a spike in glucose.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to wild rice.

Speak with a healthcare provider or nutritionist for personalized advice and recommendations tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.