Wild Rice (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wild Rice without glucose spikes

Monitor Portion Size

Start by reducing the portion size of wild rice in your meals. Eating smaller amounts can help mitigate a large spike in glucose levels.

Incorporate Protein

Include a source of lean protein, such as chicken, fish, or tofu, alongside wild rice to slow down the absorption of carbohydrates.

Add Healthy Fats

Pair wild rice with healthy fats like avocado, nuts, or olive oil. These fats can help slow the digestion process and stabilize glucose levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The additional fiber helps to slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to aid in digestion and keep glucose levels more stable.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats. This balance can help manage glucose levels effectively.

Engage in Physical Activity

Incorporate light physical activity, like a brisk walk, after meals to help your body use glucose more efficiently.

Choose Low-Glycemic Accompaniments

Opt for foods like lentils or chickpeas as a side dish to wild rice, as they digest more slowly and can help maintain stable glucose levels.

Chew Thoroughly

Take your time to chew food slowly and thoroughly, which can aid in digestion and help prevent rapid spikes in glucose.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you recognize fullness cues and prevent overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb