Yakult (Yakult) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult without glucose spikes

Portion Control

Limit the amount of Yakult you consume to reduce the overall sugar intake.

Consume with Fiber

Pair Yakult with high-fiber foods such as oatmeal or chia seeds to slow down the absorption of sugar.

Balance with Protein

Add a source of protein like nuts or Greek yogurt to your meal when having Yakult to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Timing Matters

Consume Yakult as part of a meal rather than on an empty stomach to reduce the spike in glucose levels.

Physical Activity

Engage in light exercise like walking after consuming Yakult to help regulate blood sugar.

Monitor Frequency

Limit the frequency of Yakult consumption to avoid repeated glucose spikes.

Choose Whole Grains

If you consume Yakult at breakfast, pair it with whole-grain options like brown rice or whole-grain bread to aid in maintaining stable blood sugar levels.

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