Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult Light without glucose spikes

Pair with Fiber-Rich Foods

Consume Yakult Light with foods high in fiber to slow down the absorption of sugars. Consider adding chia seeds, flaxseeds, or a small serving of oats to your meal.

Include Healthy Fats

Incorporate sources of healthy fats to help stabilize blood sugar levels. You might pair Yakult Light with a few almonds, walnuts, or a small serving of avocado.

Eat it with a Protein Source

Consuming protein alongside Yakult Light can help mitigate spikes in glucose. Opt for Greek yogurt, a boiled egg, or a handful of edamame.

Stay Hydrated

Drink plenty of water before and after consuming Yakult Light to aid in digestion and potentially reduce the impact on blood sugar.

Monitor Portion Size

Keep your consumption of Yakult Light to one serving to prevent excessive sugar intake in one sitting.

Choose Slow-Digesting Carbohydrates

If consuming Yakult Light as part of a larger meal, include slow-digesting carbohydrates such as quinoa, sweet potatoes, or whole grain bread to maintain steady glucose levels.

Add a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity after meals.

Engage in Light Physical Activity

Consider a short walk or some light exercises after consuming Yakult Light to facilitate glucose uptake by muscles and reduce spikes.

Mindful Consumption

Eat slowly and savor Yakult Light to allow for better digestion and reduced impact on blood sugar.

Maintain Consistent Meal Timing

Try to consume Yakult Light at the same time each day as part of a balanced routine, helping your body anticipate and manage glucose better.

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