Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the yellow sweet corn. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. This combination can help stabilize your blood sugar.

Add vegetables such as broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to help support digestion and blood sugar regulation.

If you’re having a larger meal, consider adding whole grains like quinoa or barley to help balance the meal's overall impact on your blood sugar.

Using a vinegar-based dressing on your salad or as a side can help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar before and after meals to understand how different foods impact your levels, allowing you to make informed decisions.

Avoid adding processed ingredients or high-sugar toppings to your meal, as these can exacerbate blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods