Zaatar W zeit (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Zaatar W Zeit without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein, such as grilled chicken or a handful of nuts, or healthy fats like avocado or olive oil. This can help slow down the absorption of carbohydrates and reduce spikes.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. Their fiber content can aid in moderating blood sugar levels.

Opt for Whole Grain or Multigrain Options

If possible, choose whole grain or multigrain options for zaatar wraps or bread, as they have a slower digestion rate compared to refined grains.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in the metabolic process and help stabilize blood sugar levels.

Engage in Light Physical Activity

A short walk or simple exercises after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Mindful Eating Practices

Eat slowly and chew thoroughly to enhance digestion and allow your body to better manage blood sugar fluctuations.

Smaller Portions

Consider reducing the portion size of Zaatar W Zeit consumption and balance it with other low-sugar food items to minimize the impact on your blood sugar.

Monitor Meal Timing

Try not to consume large portions of carbohydrate-heavy foods late in the evening, as this can lead to higher spikes. Eating earlier in the day allows for better blood sugar management.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea, which might help with blood sugar regulation.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your eating habits accordingly.

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