acai smoothie (1 serving(s))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume acai smoothie without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or protein powder to your acai smoothie to help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts to the smoothie to slow down the absorption of sugars.

Use Low-Sugar Fruits

Opt for lower-sugar fruits such as berries (like strawberries or raspberries) instead of higher-sugar fruits like bananas or mangoes.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk, coconut milk, or oat milk as your smoothie base instead of fruit juices or sweetened milk.

Incorporate Fiber

Add ingredients high in fiber such as spinach or kale to the smoothie to help slow digestion and reduce spikes in sugar levels.

Limit Added Sugars

Avoid adding honey, agave syrup, or other sweeteners to your smoothie. If you need sweetness, a small amount of natural vanilla extract can be a good alternative.

Portion Control

Keep portion sizes moderate. Consuming smaller amounts can help prevent large spikes in blood sugar.

Add Cinnamon

Sprinkle a bit of cinnamon into your smoothie, as it can help improve insulin sensitivity and reduce sugar spikes.

Drink Slowly

Take your time to drink the smoothie. Consuming it slowly can give your body more time to process the carbohydrates effectively.

Precede with a Small Snack

Consider having a small, protein-rich snack like a boiled egg or a piece of cheese before the smoothie to help moderate blood sugar levels.

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