acai smoothie (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume acai smoothie without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your acai smoothie. Protein helps slow down the absorption of sugars, reducing the likelihood of a spike.

Include Healthy Fats

Add a tablespoon of nut butter, such as almond or peanut butter, or a small amount of avocado. Healthy fats can help stabilize blood sugar levels.

Increase Fiber

Blend in a handful of spinach or kale, or add a tablespoon of chia seeds or flaxseeds. These fiber-rich additions can help moderate blood sugar rises.

Limit Sweeteners

Avoid adding extra sweeteners like honey or agave. If you need additional sweetness, opt for a small portion of a low-sugar fruit like berries or a half banana.

Use Low-Sugar Liquid Bases

Choose unsweetened almond milk, coconut milk, or water as the base for your smoothie instead of fruit juices, which can be high in sugar.

Balance with Whole Grains

Consider pairing your smoothie with a small serving of whole grains, such as a piece of whole-grain toast, to provide sustained energy and help balance blood glucose.

Mind Portion Sizes

Keep an eye on the portion size of your smoothie. A smaller serving can help prevent excessive sugar intake at once.

Drink Slowly

Sip your smoothie slowly rather than drinking it quickly. This can help your body manage the sugar load more effectively.

Pre-Meal Snack

Eat a small, balanced snack containing protein and fiber before having your smoothie to help reduce potential glucose spikes.

Monitor Timing

Consider consuming your smoothie after a workout or as part of a balanced breakfast to make use of your body's increased insulin sensitivity.

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