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Acai (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Acai without glucose spikes
Add Protein
Incorporate a source of protein like Greek yogurt, nuts, or a scoop of protein powder into your acai bowl. Protein helps slow down the absorption of sugars.
Include Healthy Fats
Add a tablespoon of nut butter, chia seeds, or flaxseeds to your acai. Healthy fats can help stabilize blood sugar levels.
Choose Low-Sugar Fruits
Opt for berries such as strawberries, blueberries, or raspberries as toppings. These fruits are lower in natural sugars compared to others.
Add Fiber
Mix in some oats or sprinkle a tablespoon of ground flaxseed or chia seeds. Fiber can help slow down the digestion process.
Portion Control
Be mindful of your portion size. A smaller serving of acai can lead to a smaller glucose spike.
Drink Water
Ensure you are well-hydrated before consuming acai. Sometimes thirst is mistaken for hunger, causing you to eat more.
Avoid Sweeteners
Skip adding honey, agave, or other sweeteners to your acai bowl. These can significantly increase sugar content.
Combine with Vegetables
Blend your acai with a handful of spinach or kale. These vegetables add nutrients and fiber without adding much sugar.
Eat Slowly
Take your time to eat. Eating slowly can help you recognize when you’re full and prevent overeating.
Monitor Timing
Consume your acai as part of a balanced meal rather than as a standalone snack. Combining it with other foods can lessen the impact on your blood sugar.
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