Ag1 (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber such as chia seeds or flaxseeds in your meal. These can help slow the absorption of glucose into your bloodstream.

Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal, which can help moderate glucose spikes.

Pair AG1 with a protein source such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Drink a glass of water before consuming AG1. Proper hydration can help manage blood sugar levels.

If you're having AG1 with a meal that includes grains, opt for whole grains like quinoa or oats, which are digested more slowly.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Engage in light physical activity like a brisk walk or gentle yoga for 15-20 minutes after eating to help your muscles use glucose more effectively.

Eat slowly and mindfully to give your body time to process and respond to the food, which can help prevent rapid spikes in glucose.

Keep portion sizes moderate to avoid consuming too many carbohydrates at once.

Maintain consistent meal timing to help regulate your body's insulin response and glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.