All Plant Protein Powder (Nutralite) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like beans, lentils, or oats with your protein powder to slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds when consuming your protein powder.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Add non-starchy vegetables like spinach, kale, or broccoli to your meals alongside the protein powder.

Stick to the recommended serving size of the protein powder to avoid excessive glucose intake.

If you're adding fruits to your protein shake, opt for berries such as strawberries and blueberries.

Mix your protein powder with whole grains such as quinoa or barley for a more balanced meal.

Engage in regular physical activity to help regulate your blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to maintain stable glucose levels.

If glucose spikes continue to be a concern, consider seeking personalized advice from a healthcare professional or registered dietitian.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.