Almond (1 piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds with a source of protein, such as Greek yogurt or a boiled egg, to help slow down the absorption of carbohydrates.

Add foods rich in healthy fats like avocado or olive oil to your meal to help stabilize blood sugar levels.

Include fiber-rich foods such as lentils or chickpeas in your meal. Fiber can help slow down the digestion process.

Drink plenty of water with your meal to support digestion and metabolism.

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Combine almonds with whole grains like quinoa or barley, which release sugar into the bloodstream more gradually.

Incorporate leafy greens such as spinach or kale, which can be effective in moderating blood sugar levels.

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can lead to spikes.

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.