Almond (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Combine almonds with a source of protein, such as Greek yogurt or a boiled egg, to help moderate the body's response to glucose.

Include a source of healthy fats like avocado or a small serving of olive oil to slow down digestion and reduce glucose spikes.

Eat almonds alongside fiber-rich foods like chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Pair almonds with whole grains such as quinoa or barley, which have a slower impact on blood sugar.

Add non-starchy vegetables like broccoli or spinach to your meal with almonds for more balanced digestion and glucose response.

Drink water throughout the day to help your body process glucose more efficiently, especially after consuming almonds.

Be mindful of the portion size of almonds you consume, as larger amounts can lead to higher glucose spikes.

If eating a large quantity, spread your almond consumption throughout the day instead of consuming them all at once.

Choose raw or unsweetened almonds rather than those with added sugars or coatings.

Engage in physical activity after meals, such as a brisk walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.