Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which can help slow the absorption of glucose.

Include a serving of avocado or a sprinkle of chia seeds with your meal to help moderate blood sugar levels.

If almond bread is homemade, consider incorporating whole grain flours like quinoa or barley for a more balanced nutritional profile.

Keep an eye on the portion size of both the almond bread and the omelet to prevent overconsumption, which can lead to larger spikes.

Pair your meal with a small serving of lean protein, such as chicken breast or turkey slices, to further stabilize blood sugar levels.

Drink plenty of water throughout the meal, as proper hydration can aid in overall metabolism and blood sugar regulation.

Take your time to chew and savor your food, which can help improve digestion and prevent rapid increases in blood sugar.

Add a small handful of almonds or walnuts to your meal for additional protein and healthy fats.

Consider adding a splash of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after your meal to help facilitate better glucose utilization by your muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods