Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help slow down the absorption of glucose.

Add a few slices of avocado or a handful of nuts such as walnuts or almonds to your meal. Healthy fats can help moderate blood sugar levels.

If possible, try using whole grain or seed-based bread alternatives, which can have a more gradual impact on blood sugar.

Be mindful of the portion sizes of both the almond bread and the omelet. Smaller portions can lead to a smaller glucose spike.

Drink plenty of water with your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Consider incorporating a bit more lean protein, such as grilled chicken or tofu, into your meal to help balance the carbohydrate intake.

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently.

Take your time to eat and enjoy your meal. Eating slowly can improve digestion and lead to better blood sugar control.

Incorporate spices like cinnamon or turmeric in your cooking, which may help in moderating blood sugar levels.

Keep a record of your blood sugar levels before and after meals to identify patterns and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.