Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)

Breakfast

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond bread, egg omelet without glucose spikes

Keep the almond bread portion smaller (for example, one slice) and avoid adding sweet spreads, honey, or jam.

Choose almond bread with no added sugar and minimal starches such as tapioca, rice flour, potato starch, or refined wheat flour.

Add non-starchy vegetables to the omelet, such as spinach, mushrooms, peppers, zucchini, or tomatoes, and cook with minimal added oil.

Include a protein- and fiber-rich side such as avocado, chia seeds, or a small serving of plain Greek yogurt without added sugar.

Eat the omelet and vegetables before the almond bread, and eat slowly rather than having the bread first.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.

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