Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond bread, egg omelet without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like spinach or bell peppers into your omelet. Fiber helps slow down the absorption of sugar, moderating glucose spikes.
Include Healthy Fats
Add a slice of avocado on the side, as healthy fats can slow digestion and stabilize blood sugar levels.
Portion Control
Keep your portions of almond bread and the omelet moderate. Smaller, controlled portions can prevent larger spikes in glucose levels.
Incorporate Protein
Add a small serving of cottage cheese or Greek yogurt alongside your meal. Protein can help regulate blood sugar.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration supports overall metabolism and can aid in glucose regulation.
Opt for Vinegar
Consider using a splash of apple cider vinegar in your omelet or as a dressing for a side salad. Vinegar has been shown to help reduce blood sugar spikes.
Manage Meal Timing
Eat your meal earlier in the day when your body might handle glucose better, and try to maintain a consistent eating schedule to support metabolic function.
Include a Low-Sugar Fruit
Add a few berries like strawberries or blueberries to your plate. These fruits have fiber and natural antioxidants that help in glucose management.
Practice Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to process the intake without sudden spikes.
Engage in Light Activity
Consider a short walk or some light physical activity after your meal to help your body use up some of the glucose from the meal.
Find Glucose response for your favourite foods
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