Egg Omelet (1 Large) and Almond Bread (1 Medium Slice)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond bread, egg omelet without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow down digestion and lessen the glucose spike.
Add Healthy Fats
Include healthy fats such as avocado or a small handful of nuts like walnuts or almonds. Fats can slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Portion Control
Ensure that your portions of almond bread are moderate. Smaller portions can help manage the glucose response more effectively.
Choose Whole Ingredients
Opt for almond bread made with whole ingredients and minimal added sugars to keep blood sugar levels stable.
Increase Protein Intake
Consider adding extra protein to your omelet, such as a little bit of chicken or turkey, to help balance the meal and maintain satiety.
Stay Hydrated
Drink plenty of water before and during your meal, as adequate hydration can aid in digestion and overall metabolic function.
Eat Slowly
Take your time to chew thoroughly and savor each bite. Eating slowly can help your body regulate blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve your body’s ability to utilize glucose.
Mindful Eating
Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to larger glucose spikes.
Monitor Your Blood Sugar
Track your blood sugar levels before and after meals to better understand how your body responds to specific foods, and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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