Fried Egg (1 Large) and Almond Bread (1 Medium Slice)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the almond bread to decrease the overall carbohydrate intake. Consider having a smaller slice or half a slice.

Add fiber-rich foods to your meal to slow down glucose absorption. Consider incorporating vegetables like spinach or bell peppers.

Add a lean protein source like a small serving of grilled chicken or tofu to help stabilize blood sugar levels.

Include a source of healthy fats, such as avocado or a small handful of nuts, to help slow down digestion and absorption of carbohydrates.

Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.

Try to eat smaller, balanced meals more frequently throughout the day rather than large, infrequent meals.

Engage in light physical activity, such as a short walk, after eating to help lower the rise in blood sugar.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the meal.

Keep track of how your body responds to different foods and portion sizes to adjust future meals accordingly.

Pair your almond bread and fried egg with berries like strawberries or blueberries, which have a low impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.