Fried Egg (1 Large) and Almond Bread (1 Medium Slice)

Breakfast

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond bread, fried egg without glucose spikes

Reduce the almond-bread portion (for example, have one smaller slice) and avoid adding sweet spreads or honey.

Keep the fried egg but use minimal oil; pair it with non-starchy vegetables such as spinach, mushrooms, zucchini, or peppers.

Add a small serving of avocado, olives, or unsweetened nuts/seeds to slow digestion and increase satiety.

Choose almond bread made without added sugar, refined flour, tapioca starch, or potato starch; check the label and compare your post-meal readings between brands.

Eat the vegetables and egg before the bread rather than starting with the bread.

Take a 10–20 minute easy walk after the meal, if appropriate for you, and use your glucose readings to identify the portion that works best.

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