Fried Egg (1 Large) and Almond Bread (1 Medium Slice)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of almond bread to minimize the impact on your blood glucose levels.

Add foods like leafy greens or a small salad to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small serving of nuts. These can help stabilize blood sugar levels.

Include an additional source of protein such as a small piece of grilled chicken or tofu, which can help reduce glucose spikes.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Consider adding a splash of vinegar or a lemon juice dressing to your salad. This can help with blood sugar control.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to enhance digestion and absorption, which can prevent spikes in blood sugar.

Try eating your meal at consistent times each day to help your body manage glucose levels more effectively.

If you need a snack, opt for low-fructose fruits like berries or apples to avoid any additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.