Fried Egg (1 Large) and Almond Bread (1 Medium Slice)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond bread, fried egg without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale. These vegetables help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Consider adding a small portion of avocado to your meal. Healthy fats can help slow digestion and the release of sugar into the bloodstream.

Opt for Whole Grains

If you enjoy bread with your meal, choose whole grain or multigrain options that are made with ingredients like barley or quinoa flour, which are digested more slowly.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea with your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Use a Smaller Plate

Control portion sizes by using a smaller plate for your meal. This practice can help prevent overeating and subsequent glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. This can help you recognize fullness cues, leading to better portion control.

Try Cinnamon

Sprinkle a small amount of cinnamon on your almond bread. Cinnamon is known to help improve insulin sensitivity and can aid in glucose control.

Incorporate a Protein Shake

If you're still hungry, consider a small protein shake made with low-carb, unsweetened ingredients to help maintain satiety without causing a large glucose spike.

Space Out Carbohydrate Intake

If you plan to have more carbs throughout the day, try to space them out rather than consuming them all at once to manage glucose levels more effectively.

Walk After Eating

A brief walk after your meal can help improve insulin sensitivity and aid in the regulation of blood sugar levels.

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