Almond Bread (1 Medium Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Bread without glucose spikes

Portion Control

Start by reducing the portion size of almond bread you consume. Smaller servings can help minimize glucose spikes.

Pair with Protein

Add a source of protein such as eggs, Greek yogurt, or lean meats to your meal. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help moderate the rise in blood sugar levels by slowing digestion.

Fiber-Rich Sides

Pair your almond bread with fiber-rich foods such as berries, chia seeds, or a leafy green salad. Fiber aids in slowing down the digestion process and stabilizing blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist your body in managing blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise helps your muscles use glucose more efficiently, reducing blood sugar spikes.

Mindful Eating

Take your time when eating and chew thoroughly. Eating slowly can aid in better digestion and help prevent rapid spikes in blood sugar.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals. Consistent meal timing helps the body manage blood sugar levels more effectively.

Add Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or salad dressing. It may help in lowering blood sugar levels after meals.

Choose Low-Carb Beverages

Opt for beverages with minimal or no carbohydrates, such as herbal teas or sparkling water, to accompany your meal and avoid additional sugar spikes.

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