Almond Bread (1 Medium Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or olive oil in your meal, which can slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber that helps moderate glucose levels.

Reduce the portion size of almond bread you consume to decrease the overall carbohydrate intake.

Drink plenty of water throughout the day, as proper hydration can support better blood sugar control.

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more effectively.

Consider eating almond bread as part of a meal rather than as a standalone snack to lessen the spike in blood sugar.

Eat slowly and mindfully to give your body time to process and respond to the carbohydrate intake more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.