Almond Butter (1 Tablespoon) and Apple (100 G)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Butter, Apple without glucose spikes
Pair with Protein
Add a serving of plain Greek yogurt or a few slices of cheese to your snack. Protein can help slow down the absorption of carbohydrates, minimizing blood sugar spikes.
Incorporate Healthy Fats
Include a small amount of seeds like chia or flaxseeds. These can provide healthy fats that aid in moderating glucose levels.
Monitor Portion Size
Keep your apple serving to a medium size and almond butter to a tablespoon. Smaller portions can reduce the extent of glucose spikes.
Add Fiber-Rich Foods
Consider adding a few berries such as raspberries or blackberries. They add dietary fiber which helps in regulating blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming your snack. Adequate hydration can help with overall glucose regulation.
Eat Slowly
Take your time to chew thoroughly and savor each bite. Eating slowly can lead to a more gradual release of glucose into the bloodstream.
Include a Vegetable
Munch on some celery sticks or cucumber slices alongside your snack for extra fiber and nutrients.
Engage in Light Physical Activity
Consider a short walk or some gentle stretching after eating. Physical activity can help your body manage glucose more effectively.
Maintain Regular Meal Schedule
Ensure you eat your apple and almond butter as part of a well-timed meal or snack schedule to help stabilize blood sugar levels throughout the day.
Track and Adjust
Keep a food diary to track how different food combinations affect your glucose levels and adjust accordingly for better control.
Find Glucose response for your favourite foods
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