Almond Butter (1 Tablespoon) and Apple (100 G)

Afternoon Snack

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Butter, Apple without glucose spikes

Choose a smaller apple or eat half an apple with the same amount of unsweetened almond butter, then save the rest for later.

Prefer a firmer, less-ripe apple and keep the peel on to slow digestion.

Measure almond butter rather than adding extra; choose a plain variety with no added sugar, syrup, or sweetened oils.

Add a protein-rich side such as a boiled egg, plain Greek yogurt, or cottage cheese to make the snack more balanced.

Eat the apple and almond butter after a balanced meal instead of on an empty stomach.

Take a gentle 10–15 minute walk after eating to help limit the rise.

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