Almond Butter (1 Tablespoon) and Apple (100 G)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Butter, Apple without glucose spikes
Pair with Protein or Healthy Fats
Consider adding a small portion of cheese or a handful of nuts to your almond butter and apple snack. This can help slow down the absorption of glucose.
Add Fiber-Rich Foods
Include a few slices of whole-grain crackers or a small serving of oats. The additional fiber can aid in moderating blood sugar levels.
Choose Less Ripe Apples
Opt for apples that are less ripe as they are typically lower in natural sugars.
Incorporate Cinnamon
Sprinkle a little cinnamon on your apple slices. Cinnamon can help improve insulin sensitivity and potentially reduce glucose spikes.
Control Portion Sizes
Be mindful of the portion size of both the almond butter and the apple to avoid excessive sugar intake.
Eat Slowly and Mindfully
Take your time to eat and enjoy your snack. Eating slowly can improve digestion and help prevent rapid increases in blood sugar.
Hydrate with Water
Drink a glass of water with your snack to aid digestion and help stabilize blood sugar levels.
Try Adding Chia Seeds
Mix a small amount of chia seeds with your almond butter or sprinkle them on apple slices for extra fiber and healthy fats.
Space Out Consumption
Instead of eating the entire snack at once, try consuming it in smaller portions over an extended period of time.
Monitor Timing
Pay attention to when you're eating. Having your snack after some physical activity can help your body better manage the glucose increase.
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