Zero Carb Protein (Isopure) (1 Serving), Almond Butter (1 Tablespoon) and Oatmeal with Fruit (100 G)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume almond butter, oatmeal with fruit, zero carb protein without glucose spikes

Portion Control

Keep an eye on the portion sizes of oatmeal and fruit to avoid consuming too many carbohydrates in one sitting.

Add Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to slow down digestion and stabilize blood sugar levels.

Incorporate Fiber

Mix in a tablespoon of flaxseeds or a handful of berries with your oatmeal to increase fiber intake, which can help regulate blood sugar.

Choose Low-Sugar Fruits

Opt for fruits such as berries, cherries, or apples, which are less likely to cause a rapid increase in blood sugar compared to higher sugar fruits.

Pair with Protein

Ensure your meal includes a source of protein, like Greek yogurt or cottage cheese, to help moderate insulin response.

Pre-Meal Hydration

Drink a glass of water or a cup of herbal tea before your meal to aid digestion and support metabolic processes.

Slow Eating

Take your time to eat slowly and mindfully, which can help your body better manage insulin responses.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your muscles use glucose more effectively.

Meal Timing

Consider eating your oatmeal as part of a breakfast or lunch rather than dinner, as your body may handle glucose better earlier in the day.

Monitor and Adjust

Keep track of your body's response and adjust your intake of oatmeal and fruit accordingly to find what works best for you.