Zero Carb Protein (Isopure) (1 Serving), Almond Butter (1 Tablespoon) and Oatmeal with Fruit (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almond butter, oatmeal with fruit, zero carb protein without glucose spikes

Add Protein and Fiber

Include a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help slow the absorption of carbohydrates. Adding fiber-rich foods like chia seeds or flaxseeds can also aid in moderating glucose levels.

Portion Control

Be mindful of the portion sizes of almond butter, oatmeal, and fruit. Even healthy foods can contribute to glucose spikes if consumed in large amounts.

Choose Low-Sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries, which typically have lower sugar content compared to fruits like bananas or grapes.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to further stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. This can improve insulin sensitivity and help manage blood sugar.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration supports metabolic processes and can aid in controlling blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your oatmeal. Cinnamon is known to have properties that can help to regulate blood sugar.

Time Your Meals

Try to eat at regular intervals and avoid consuming large meals all at once. Smaller, frequent meals can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on chewing your food thoroughly, which can aid digestion and help maintain stable blood sugar levels.

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