Zero Carb Protein (Isopure) (1 Serving), Almond Butter (1 Tablespoon) and Oatmeal with Fruit (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your meal. They can help slow down the digestion and absorption of carbohydrates.

Include a small serving of avocado or a few walnuts. Healthy fats can help stabilize blood sugar levels by slowing the absorption of glucose.

Opt for berries such as blueberries, strawberries, or raspberries, which contain less sugar compared to other fruits.

Be mindful of the portions of oatmeal and almond butter. Smaller portions can lead to a more moderate glucose response.

Consider adding a splash of apple cider vinegar or lemon juice to your meal. These can help improve insulin sensitivity.

Make sure your zero carb protein is adequate. This will help you feel full longer and may help regulate blood sugar levels.

Choose less processed oats, such as steel-cut or rolled oats, as they are digested more slowly than instant versions.

Add non-starchy vegetables like spinach or kale to your meal. They are low in carbs and high in nutrients, which can help with blood sugar control.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Take a short walk or engage in light exercise after your meal to help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.