Almond cake (1 piece)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Almond cake without glucose spikes

Portion Control

Limit the portion size of the almond cake to reduce the overall sugar intake and its impact on blood glucose levels.

Protein Pairing

Pair the almond cake with a protein-rich food such as Greek yogurt or a handful of nuts to slow down sugar absorption.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meals to help moderate the spike by slowing down digestion.

Hydration

Drink plenty of water throughout the day, especially before having the almond cake, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the cake to help your body use up some of the sugar.

Timing

Consider eating the cake as part of a larger meal rather than on its own to minimize its impact on your blood sugar.

Balanced Meals

Ensure other components of your meal include ingredients like vegetables, lean proteins, and healthy fats, which can help balance the overall sugar impact.

Cinnamon Addition

Sprinkle a small amount of cinnamon on the almond cake or within the meal, as it may assist in improving insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to allow your body to properly register fullness and prevent overeating.

Monitor and Adjust

Keep track of how your body responds and adjust your strategies accordingly to find what works best for you.