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Almond Fudge Protein Bar (Yoga Bar) (1 Serving)

food-timeBreakfast

142 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

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How to consume Almond Fudge Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, like a small apple or a handful of berries, to slow down digestion and absorption.

Add Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a small handful of walnuts, to your snack to stabilize blood sugar levels.

Drink Water

Ensure you drink a glass of water with your protein bar. Adequate hydration can help in moderating blood sugar responses.

Eat a Balanced Meal

If you're consuming the bar as part of a meal, ensure the meal includes lean protein (like grilled chicken or a boiled egg) and non-starchy vegetables (such as spinach or broccoli) to balance the nutrient intake.

Monitor Portion Size

If the protein bar is large, consider consuming only half at a time to reduce the overall impact on your blood sugar.

Include Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before eating the bar, as it may help in managing blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming the bar to help your muscles use up some of the glucose.

Choose Timing Wisely

Consume the protein bar at a time when you are more active, such as before a workout, so the increased activity can utilize the glucose.

Opt for Low-Sugar Variants

If possible, select almond fudge protein bars that are lower in added sugars to minimize glucose spikes.

Chew Slowly

Eating slowly and chewing thoroughly can aid in better digestion and slower glucose absorption into the bloodstream.

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