Protein Powder (100 G), Almond Milk (100 Ml) and Berries (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as chia seeds or flaxseeds in your meal to slow down digestion and the absorption of sugars.

Incorporate sources of healthy fats like avocado or a small serving of nuts to help stabilize blood sugar levels.

Be mindful of the portion sizes of berries and protein powder to minimize their impact on your blood sugar.

Opt for berries lower in sugar, such as raspberries or blackberries, to reduce the potential spike.

Ensure that your almond milk is unsweetened to avoid added sugars that could contribute to a spike.

Use a plant-based protein powder with minimal additives and sugars.

Drink plenty of water before and after your meal to help your body manage sugar levels more effectively.

Sprinkle some cinnamon into your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Consider spacing out your meals to give your body time to process the sugars without overwhelming it.

Keep track of your blood sugar levels after consuming this combination to understand your body's response and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods