Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Blueberries, Oats without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a scoop of protein powder or a handful of nuts, to help slow the absorption of glucose.

Include Healthy Fats

Mix in some chia seeds or flaxseeds with your oats. These healthy fats can help stabilize blood sugar levels.

Choose Rolled or Steel-Cut Oats

Opt for rolled or steel-cut oats instead of instant oats, as they are digested more slowly and can minimize spikes.

Add Cinnamon

Sprinkle cinnamon on your oats and blueberries. It is known to help improve insulin sensitivity and reduce post-meal spikes.

Portion Control

Pay attention to the portion sizes of your oats and blueberries. Reducing the portion size can help decrease the overall impact on your blood sugar levels.

Increase Fiber

Add fiber-rich foods like a small amount of ground flaxseed or incorporate a fiber supplement to help slow down digestion.

Mix in Low-Glycemic Fruits

Besides blueberries, try including other berries like strawberries or blackberries, which are also low in sugar.

Eat Slowly

Take time to chew and savor your food, which can aid in digestion and help prevent rapid spikes.

Pre-Meal Hydration

Drink a glass of water about 30 minutes before eating to help manage your blood sugar response.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.