Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Add a teaspoon of chia seeds or flaxseeds to your meal. Healthy fats can aid in moderating blood sugar spikes.

Opt for whole or steel-cut oats instead of instant oats. They are less processed and result in a slower release of sugars.

Sprinkle some cinnamon on your oats or almond milk. Cinnamon has been shown to help regulate blood sugar levels.

Pay attention to the portion sizes of blueberries and oats. Even foods with moderate sugar content can cause spikes if consumed in large quantities.

Consider adding a small serving of chopped apples or pears to your meal for additional fiber, which can help control blood sugar levels.

Ensure you drink enough water throughout the day, as proper hydration can support better blood sugar management.

Avoid adding extra sugars or sweeteners to your almond milk or oatmeal, as they can contribute to glucose spikes.

Try to eat your meal after some physical activity, like a short walk, which can help your body utilize the sugars more efficiently.

Eat slowly and chew your food thoroughly to give your body time to process the meal, which can help with better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.