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Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

food-timeBreakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk, Blueberries, Oats without glucose spikes

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