Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Blueberries, Oats without glucose spikes

Choose unsweetened almond milk and avoid flavored or sweetened versions.

Use a smaller portion of oats and prefer steel-cut or thick rolled oats over instant oats.

Pair the bowl with protein, such as plain Greek yogurt or eggs, to slow the rise in glucose.

Add chia seeds, ground flaxseed, or almonds for extra fiber and fat.

Keep blueberries to a modest serving and avoid adding honey, syrup, dried fruit, or sugar.

Take a 10–20 minute easy walk after eating.

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