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Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almond Milk, Blueberries, Oats without glucose spikes
Portion Control
Reduce the serving sizes of Almond Milk, Blueberries, and Oats to manage the glucose spike better.
Pair with Protein
Combine these foods with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats like chia seeds, flaxseeds, or a small amount of nut butter to your meal. This can help stabilize blood sugar levels.
Fiber Boost
Add fiber-rich foods like chia seeds, flaxseeds, or a small portion of apple slices to the meal to slow down the digestion process.
Opt for Steel-Cut Oats
Choose steel-cut or whole oats instead of instant oats, as they digest more slowly, causing a slower rise in blood sugar levels.
Timing
Consider eating this meal as part of a larger, balanced meal rather than on an empty stomach to reduce spikes.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink a glass of water before eating to help with digestion and sugar absorption.
Cinnamon Addition
Sprinkle some cinnamon on your oats or blueberries, as it may help improve insulin sensitivity.
Monitor and Adjust
Keep track of your glucose levels and adjust the quantities of each food accordingly based on your personal response.
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