Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Blueberries, Oats without glucose spikes

Opt for Steel-Cut or Rolled Oats

Choose steel-cut or rolled oats instead of instant oats, as they are less processed and release glucose more slowly into the bloodstream.

Control Portion Sizes

Be mindful of the portion sizes of your meal. Smaller portions can help minimize the glucose response.

Incorporate Protein or Healthy Fats

Add a source of protein or healthy fats, such as a spoonful of chia seeds or a few slices of almonds, to your meal. This can help slow down digestion and glucose absorption.

Add Cinnamon

Sprinkle a dash of cinnamon onto your oats. Cinnamon is known for its potential to improve insulin sensitivity.

Mix in Greek Yogurt

Consider mixing unsweetened Greek yogurt with your oats and almond milk. The protein in Greek yogurt can help stabilize blood sugar levels.

Choose Unsweetened Almond Milk

Make sure you are using unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Include Fiber-Rich Additions

Add a tablespoon of ground flaxseeds or a few slices of avocado to increase fiber intake, which can aid in regulating blood sugar levels.

Monitor Blueberry Intake

While blueberries are nutritious, they can still contribute to glucose spikes if consumed in large amounts. Limit the quantity to a small handful.

Consume Vinegar Before Meals

Drinking a small amount of apple cider vinegar diluted in water before your meal might help to reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal metabolic functions, including glucose regulation.

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