Oats (Quaker) (1 Serving), Almond Milk (1 Cup) and Blueberries (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almond milk, blueberries, and oats you're consuming. Smaller portions can help minimize the glucose spike.

Incorporate a source of protein, such as a handful of nuts or a spoonful of protein-rich yogurt, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like chia seeds or a few slices of avocado, which can slow down carbohydrate absorption.

Include additional fiber, such as ground flaxseed or a small serving of vegetables, to further slow digestion and glucose absorption.

Consume these foods as part of a balanced meal rather than on their own to help moderate the glucose response.

Drink a glass of water before your meal to aid in digestion and slow down the absorption of glucose.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Opt for steel-cut oats instead of instant oats, as they have a slower digestion rate and can help reduce glucose spikes.

Combine blueberries with a protein-rich smoothie to add balance to your intake and manage blood sugar better.

Choose unsweetened almond milk to avoid added sugars, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.