Almond Milk (1 Cup) and Cereal (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals made from whole grains and those high in fiber, as these can help moderate blood sugar levels.

Incorporate a source of protein like a boiled egg or a small portion of nuts or seeds to your meal to slow down carbohydrate absorption.

Add a small amount of healthy fat, such as avocado slices or a few nuts, which can help stabilize blood sugar.

Add a handful of berries like strawberries or blueberries to your cereal. These fruits are lower in sugar and have beneficial nutrients.

Be mindful of your cereal and almond milk serving sizes to prevent consuming excessive carbohydrates.

Choose unsweetened almond milk to avoid added sugars that can contribute to a glucose spike.

Sprinkle cinnamon on your cereal, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink a glass of water before eating, which can aid in digestion and help control blood sugar levels.

Chew your food thoroughly and eat slowly to allow your body time to process the carbohydrates more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.