Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk varieties to avoid added sugars that can contribute to glucose spikes.

Add Protein

Include a source of protein, such as a scoop of protein powder or a handful of nuts, in your coffee or alongside it to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of coconut oil or almond butter, to your coffee to slow down the absorption of carbohydrates.

Limit Coffee Additives

Avoid adding sugary syrups or creamers to your coffee. Use natural sweeteners like stevia or monk fruit if needed.

Pair with a Low-Sugar Snack

Consume your coffee with a low-sugar, high-fiber snack such as a small portion of berries or a piece of dark chocolate (70% or higher cocoa content).

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and prevent dehydration, which can influence blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of almond milk and coffee you consume, and consider reducing the portions to see if it helps manage glucose spikes.

Drink at a Slow Pace

Sip your almond milk coffee slowly rather than quickly to allow your body more time to process the intake.

Include Fiber

Consider adding a fiber supplement or eating a fiber-rich food like chia seeds with your coffee to aid in blood sugar management.

Timing of Consumption

Try consuming your almond milk coffee with or after a balanced meal that includes proteins and fats to minimize glucose spikes.

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