Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

Choose unsweetened, unflavored almond milk with no added sugar; compare labels and avoid syrups, sweetened creamers, and barista blends with added carbohydrates.

Drink the espresso after a balanced meal rather than on an empty stomach, especially one containing protein, fiber, and fat.

Try decaf or half-caf espresso for several days and compare your glucose response, since caffeine can raise glucose for some people.

Reduce the almond-milk portion or have the espresso black to identify whether the milk, caffeine, or combination is driving the rise.

Pair the drink with a small protein-rich option such as plain Greek yogurt, eggs, or a handful of almonds instead of a carbohydrate-heavy breakfast.

Take a 10–15 minute easy walk after having the drink to help blunt the post-drink rise.