Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes

Add Protein

Incorporate a source of protein, like a small handful of nuts or a serving of Greek yogurt, when you have your almond milk and coffee. Protein can help slow down glucose absorption.

Include Healthy Fats

Pair your coffee and almond milk with foods rich in healthy fats, such as avocado or a few seeds like chia or flaxseeds. These can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Add a fiber-rich snack, such as a small apple or a few berries, to your routine. Fiber can help slow the digestion process and prevent spikes.

Monitor Portion Size

Be mindful of the amount of almond milk you use. Sometimes, reducing the quantity can help manage glucose levels better.

Consider Timing

Consume almond milk and coffee as part of a larger meal rather than on an empty stomach. This can help mitigate spikes, as other components of the meal will aid in balancing glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your coffee and almond milk. Physical activity can help your body utilize glucose more effectively.

Opt for Unsweetened Versions

Choose unsweetened almond milk to avoid unnecessary sugar that could contribute to glucose spikes.

Add a Cinnamon Sprinkle

Use a small amount of cinnamon, which may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water throughout the day to support overall metabolic processes and help maintain stable glucose levels.

Monitor Caffeine Intake

Pay attention to the amount of espresso you consume, as high caffeine intake may influence glucose levels differently for some individuals. Adjust as needed based on your body's response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1