Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes

Add Fiber

Incorporate a source of fiber to your almond milk and espresso coffee, such as chia seeds or ground flaxseeds. Fiber can slow down the absorption of sugars.

Include Protein

Add a protein source to your coffee, like a scoop of protein powder or a side of Greek yogurt. This can help stabilize blood sugar levels.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to minimize sugar content and prevent a spike.

Incorporate Healthy Fats

Add a small amount of healthy fat, like a spoonful of nut butter or a few nuts, to your meal to slow sugar absorption.

Drink Water First

Begin your day with a glass of water before having coffee to help with digestion and reduce the impact of caffeine on blood sugar levels.

Consume With a Balanced Meal

Pair your almond milk coffee with a balanced meal including vegetables, lean protein, and whole grains to help moderate blood sugar spikes.

Add Cinnamon

Sprinkle a pinch of cinnamon into your coffee. Cinnamon has properties that may help stabilize blood sugar.

Monitor Portion Sizes

Be mindful of the amount of almond milk and espresso you consume. Moderation can help reduce the likelihood of a spike.

Walk After Drinking

Engage in light physical activity like a short walk after consuming your coffee to help your body use up glucose more efficiently.

Check for Additives

Ensure that your almond milk doesn't contain added sugars or thickeners, which can contribute to glucose spikes.

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