Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes

Pair with Protein

Include a source of protein with your almond milk coffee, such as a handful of nuts, a boiled egg, or Greek yogurt, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like chia seeds, flaxseeds, or a small serving of avocado to your breakfast to help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Choose unsweetened almond milk to reduce the overall sugar content in your coffee.

Limit Sweeteners

If you add sweeteners to your coffee, opt for natural and low-impact options like stevia or monk fruit.

Consume with Fiber-Rich Foods

Accompany your coffee with high-fiber foods such as a small serving of berries or whole grain toast to help manage blood sugar spikes.

Drink Water First

Start your day by drinking a glass of water before having your almond milk coffee to help moderate your body's response to caffeine and sugar.

Control Portion Size

Be mindful of the portion size of your coffee and almond milk to minimize potential spikes in glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming your coffee to help your body manage blood sugar levels more effectively.

Monitor Caffeine Intake

Keep an eye on the amount of caffeine you consume, as it can affect insulin sensitivity and glucose metabolism. Opt for decaffeinated options if needed.

Choose Whole Foods

Complement your coffee with whole food snacks that digest slowly, such as an apple with almond butter or a small serving of hummus with veggies.