Coffee (Espresso Brewed) (100 G) and Almond Milk (1 Cup)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Milk, Coffee (Espresso Brewed) without glucose spikes
Pair with Protein
Consider having a source of protein like a boiled egg or Greek yogurt alongside your almond milk coffee to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as a small handful of nuts or a few slices of avocado with your coffee to help stabilize blood sugar levels.
Choose Unsweetened Almond Milk
Opt for unsweetened almond milk to avoid added sugars that could contribute to glucose spikes.
Include Fiber-Rich Foods
Have a fiber-rich food item, such as a small serving of berries or a slice of whole-grain toast, to help moderate the spike.
Cinnamon Addition
Sprinkle a little cinnamon into your coffee, as it may help improve insulin sensitivity.
Smaller Portions
Reduce the portion size of your almond milk coffee to minimize the glucose impact.
Hydration
Ensure you are well-hydrated by drinking water alongside your coffee, which can aid in glucose regulation.
Timing Consideration
Try consuming your coffee with almond milk after a balanced meal to buffer the glucose response.
Mindful Sweeteners
If you sweeten your coffee, use natural low-calorie sweeteners like stevia or monk fruit instead of sugar.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming your coffee to help manage glucose levels.
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