Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume almond milk, egg omelet without glucose spikes

Portion Control

Limit the amount of almond milk and the size of your egg omelet to avoid consuming excess carbohydrates and calories that can lead to blood sugar spikes.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These foods can slow down the absorption of sugars in your bloodstream.

Balance with Healthy Fats

Incorporate healthy fats, such as avocado slices or a small serving of nuts, alongside your meal. Healthy fats can help stabilize blood sugar levels.

Choose Unsweetened Almond Milk

If you're using almond milk, make sure it is unsweetened to avoid added sugars that can contribute to glucose spikes.

Pair with Protein

Include a small portion of lean protein, such as grilled chicken or turkey, to your meal to help maintain steady blood sugar levels.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary beverages to prevent additional sugar intake.

Slow Eating

Take your time when eating. Eating slowly can help your body process the food more effectively and can reduce the likelihood of a spike.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Stress Management

Incorporate stress-reducing practices, such as meditation or deep breathing exercises, as stress can impact blood sugar levels.