Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almond milk, egg omelet without glucose spikes

Choose unsweetened, unflavored almond milk with no added sugar; compare labels for total carbohydrate per serving.

Keep almond milk to a measured serving and avoid pairing the omelet with sweet drinks, juice, or refined-grain sides.

Add non-starchy vegetables such as spinach, mushrooms, bell peppers, or zucchini to the omelet for more fiber and volume.

Include avocado or a small portion of nuts alongside the meal to slow digestion and improve fullness.

Eat slowly and consider a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

If spikes persist, test whether the almond milk is the trigger by having the omelet without it on a separate day and comparing your readings.

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