Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almond milk, egg omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg omelet. The added fiber can help slow down the absorption of glucose.

Use Low-Carb Almond Milk

Ensure that the almond milk you use is unsweetened and low in carbohydrates to minimize any spikes in blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of cheese to your omelet. Fats can help slow digestion and the release of glucose into the bloodstream.

Pair with Protein

Consider adding a lean protein source like turkey slices or smoked salmon to your omelet to help balance your meal and stabilize blood sugar levels.

Opt for Small, Frequent Meals

Instead of having a large meal, try eating smaller portions more frequently throughout the day to help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar levels. Herbal teas or water with lemon can be good options.

Monitor Portion Sizes

Keep an eye on the portion sizes of both your almond milk and omelet to avoid excessive intake, which can contribute to glucose spikes.

Stay Active

Engage in light physical activity, like a walk after your meal, to help your body utilize glucose more effectively.

Experiment with Timing

Some people find that having their meal at different times of the day affects glucose levels. Experiment with when you eat your almond milk and omelet to see if it makes a difference.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1