Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almond milk, egg omelet without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your omelet to increase fiber intake, which can help slow glucose absorption.
Use Whole Almonds
If possible, substitute some of the almond milk with whole almonds, which contain more fiber and healthy fats, contributing to a more gradual glucose release.
Pair with a Protein Source
Consider adding a side of lean protein such as turkey or chicken breast, which can help stabilize blood sugar levels.
Opt for Unsweetened Almond Milk
Make sure your almond milk is unsweetened to avoid additional sugars that could contribute to glucose spikes.
Include Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can slow the digestion and absorption of carbohydrates.
Avoid Refined Carbs
Ensure that the rest of your meal does not include refined carbohydrates like white bread or pastries, which can exacerbate glucose spikes.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps your body process nutrients more efficiently.
Eat Smaller Portions
If the meal still causes a spike, try reducing portion sizes and eating more frequently throughout the day to better manage blood sugar levels.
Monitor Timing
Consuming your meal earlier in the day or post-exercise may help your body handle glucose more effectively.
Practice Mindful Eating
Eat slowly and chew your food thoroughly, which can help in better digestion and more stable blood sugar levels.
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