
Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almond milk, egg omelet without glucose spikes
Incorporate Fiber
Add a side of vegetables such as spinach, bell peppers, or mushrooms to your omelet. These foods can help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats, such as avocado slices or a small handful of nuts, which can help moderate blood sugar levels.
Eat Protein-Rich Foods
Add some lean protein like turkey or chicken breast to your omelet to help stabilize glucose levels.
Hydrate Wisely
Drink water or herbal tea alongside your meal, as staying hydrated can aid in glucose control.
Portion Control
Be mindful of serving sizes for both the almond milk and the omelet to avoid consuming excess carbohydrates.
Include Whole Grains
Pair your meal with a small portion of whole grains, such as a slice of whole-grain bread, to provide sustained energy and reduce spikes.
Timing
Consider eating your meal at a time when you’re active, such as before a walk or light exercise, to help manage blood sugar levels.
Monitor Ingredients
Ensure that the almond milk is unsweetened to avoid additional sugars that could contribute to a spike.
Chew Slowly
Take your time to chew thoroughly, which can aid digestion and slow down glucose uptake.
Regular Monitoring
Keep track of your glucose levels to understand how different foods affect you, allowing you to make personalized adjustments.

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