Almond Milk (So Good) (1 Serving) and Egg Omelet (1 Large)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as spinach, bell peppers, or mushrooms to your omelet. These foods can help slow down the absorption of glucose.

Include a source of healthy fats, such as avocado slices or a small handful of nuts, which can help moderate blood sugar levels.

Add some lean protein like turkey or chicken breast to your omelet to help stabilize glucose levels.

Drink water or herbal tea alongside your meal, as staying hydrated can aid in glucose control.

Be mindful of serving sizes for both the almond milk and the omelet to avoid consuming excess carbohydrates.

Pair your meal with a small portion of whole grains, such as a slice of whole-grain bread, to provide sustained energy and reduce spikes.

Consider eating your meal at a time when you’re active, such as before a walk or light exercise, to help manage blood sugar levels.

Ensure that the almond milk is unsweetened to avoid additional sugars that could contribute to a spike.

Take your time to chew thoroughly, which can aid digestion and slow down glucose uptake.

Keep track of your glucose levels to understand how different foods affect you, allowing you to make personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.