Protein Powder (100 G) and Almond Milk (100 G)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Protein Powder without glucose spikes

Portion Control

Reduce the quantity of almond milk and protein powder you consume in one sitting to minimize the glucose spike.

Add Fiber

Incorporate a fiber-rich food, such as chia seeds or ground flaxseeds, to your almond milk and protein shake. Fiber helps slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like a small serving of avocado or nuts in your meal to further slow down the digestion process.

Choose Low Sugar Options

When selecting almond milk or protein powder, opt for products with no added sugars or artificial sweeteners.

Timing of Consumption

Drink your almond milk and protein shake alongside a meal rather than on an empty stomach to moderate the glucose response.

Add Protein

Enhance your shake with additional protein from sources such as Greek yogurt or a boiled egg, which help stabilize blood sugar levels.

Mix with Vegetables

Blend your protein shake with low-sugar vegetables like spinach or kale to add nutrients and reduce the glycemic impact.

Hydration

Ensure you are adequately hydrated throughout the day, as proper hydration can aid in maintaining stable blood glucose levels.

Physical Activity

Engage in light physical activity such as a walk after consuming your shake to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different quantities and combinations, and adjust accordingly to find the best balance for you.