Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds alongside a source of protein, such as Greek yogurt or a boiled egg, to help slow down the digestion and absorption process.

Add a high-fiber food like chia seeds or flaxseeds to your meal when eating almonds to aid in stabilizing your glucose levels.

Drink plenty of water before or after consuming almonds to assist in the digestion process and maintain stable blood sugar levels.

Pair almonds with healthy fats like avocado or a small serving of olive oil-based salad dressing to help mitigate the glucose response.

Consider reducing the quantity of almonds consumed in one sitting and spread out the intake throughout the day.

Add foods like spinach, kale, or bell peppers to your meal to provide additional nutrients and help stabilize glucose levels.

If consuming almonds as part of a meal, choose whole grains such as quinoa or barley to promote a balanced glucose response.

Eat almonds as part of a balanced meal rather than on an empty stomach to help manage the glucose spike.

Opt for raw or lightly roasted almonds without added sugars or salts to minimize any additional impact on your glucose levels.

Eat slowly and savor each bite to give your body more time to properly digest and absorb nutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods