Almonds (1 Almond) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Apple without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken or a boiled egg, with your almonds and apple to slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Include a small portion of healthy fats like avocado or a few olives to your meal as they can help stabilize blood sugar levels.
Include Fiber-rich Foods
Add vegetables like spinach or broccoli, which are high in fiber, to your meal. This can aid in reducing blood sugar spikes.
Choose Nut Butter
Swap whole almonds for a small portion of almond butter and pair it with celery sticks. This combination can provide balanced nutrients and help maintain stable blood sugar.
Portion Control
Be mindful of portion sizes when consuming almonds and apples to prevent excessive intake that could lead to spikes.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can help in maintaining stable blood sugar levels.
Opt for Cinnamon
Sprinkle a little cinnamon on your apple slices, as it may have a role in improving glucose metabolism.
Incorporate Whole Grains
If you're looking for more sustenance, add a small serving of quinoa or barley to your meal. These grains can provide slow-releasing energy and help in mitigating sugar spikes.
Eat Slowly
Take your time to thoroughly chew your food, which can help in regulating digestion and the absorption of sugars.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, which can help your body use glucose more effectively and reduce spikes.
Find Glucose response for your favourite foods
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