Almonds (1 Almond) and Apples (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Apples without glucose spikes

Pair with Protein and Healthy Fats

Consider eating almonds and apples with a source of protein or healthy fats, such as a piece of cheese, a small serving of Greek yogurt, or a handful of sunflower seeds. This can help slow down the absorption of sugars.

Add Fiber

Increase your meal’s fiber content by adding foods like chia seeds or flaxseeds to your snack. Fiber can help moderate blood sugar levels.

Portion Control

Reduce the portion size of almonds and apples in your diet. Consuming smaller amounts can minimize the glucose spike.

Choose Whole Foods

Opt for whole, unprocessed almonds and fresh apples. Avoid any processed versions that might have added sugars or unhealthy fats.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming almonds and apples. Physical activity can help your body utilize glucose more efficiently.

Hydrate

Drink water before and after consuming these foods. Proper hydration can aid in digestion and help manage blood sugar levels.

Balance Your Meal

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats. This can help stabilize blood sugar levels throughout the meal.

Mindful Eating

Eat slowly and mindfully. Taking time to chew thoroughly can improve digestion and help regulate blood sugar responses.

Time Your Intake

Monitor the times you consume these foods. Eating them earlier in the day can sometimes result in better glucose management.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming these foods to better understand how they affect you personally and adjust your habits accordingly.