Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Apples, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds, apples, and walnuts with a source of protein or healthy fats like Greek yogurt, a boiled egg, or avocado to slow down digestion and prevent spikes.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes. A small handful of almonds or walnuts and one small apple is a good starting point.

Opt for a Balanced Meal

Incorporate these foods into a meal with a balance of protein, healthy fats, and fiber. Consider a salad with greens, grilled chicken, a few walnuts, and apple slices.

Eat with Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to meals or snacks that include almonds, apples, and walnuts. These vegetables help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help with metabolism and reduce the impact of sugar on your system.

Spread Out Consumption

Instead of consuming all three in one sitting, spread them out over the day to maintain more stable glucose levels.

Choose Whole Foods

Opt for whole, unprocessed foods whenever possible. Whole apples are preferable over applesauce or apple juice, which can lead to more rapid spikes.

Mindful Eating

Eat slowly and take time to chew thoroughly, which aids digestion and helps your body manage sugar intake more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help utilize glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your intake and combinations based on your individual response.

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