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Almonds (1 Almond), Walnuts (1 Nut) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Apples, Walnuts without glucose spikes
Pair with Protein
Consume almonds, apples, and walnuts with a source of protein, such as Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds in your meal. Fiber can help moderate blood sugar levels.
Small Portions
Eat smaller portions of almonds, apples, and walnuts to reduce the overall impact on your blood sugar.
Combine with Vegetables
Add low-starch vegetables like spinach, kale, or cucumbers to your meal. These vegetables can help slow the absorption of sugars.
Hydrate Adequately
Drink plenty of water before and after eating to help your body process the sugars more efficiently.
Choose Varieties Wisely
Opt for tart apple varieties like Granny Smith, which generally have a lower impact on blood sugar levels compared to sweeter varieties.
Spread Out Consumption
Instead of consuming all at once, spread your intake of almonds, apples, and walnuts throughout the day.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before meals to help your body better manage blood sugar spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal to help slow down sugar absorption.
Monitor Timing
Pay attention to the timing of your meals and try to eat at regular intervals to maintain stable blood sugar levels throughout the day.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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