Almonds (1 Almond) and Apples (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Apples without glucose spikes

Portion Control

Reduce the quantity of almonds and apples you consume in one sitting. This can help minimize the potential for a glucose spike.

Balanced Meals

Pair almonds and apples with a source of protein or healthy fats, such as Greek yogurt or cheese. This combination can slow down the absorption of sugars and stabilize blood sugar levels.

Pre-Meal Fiber

Consume a small salad or a serving of vegetables before eating almonds and apples. Foods like broccoli, spinach, or leafy greens can help slow down sugar absorption.

Hydration

Drink a glass of water or unsweetened herbal tea before or during your meal. Adequate hydration supports healthy digestion and can mitigate spikes.

Timing

Spread out the consumption of these foods throughout the day rather than eating them all at once. This can help maintain more consistent blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming almonds and apples. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Alternative Fruits

Choose fruits that have a lower impact on blood sugar, such as berries (strawberries, blueberries, or raspberries), which can be eaten alongside or instead of apples.

Monitor and Adjust

Keep track of your blood sugar levels and note how different quantities and combinations affect your glucose response. Adjust your diet accordingly.

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