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Almonds (1 Almond) and Apples (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Apples without glucose spikes
Portion Control
Limit the quantity of almonds and apples you consume in one sitting to avoid excessive carbohydrate intake.
Protein Pairing
Pair your almonds and apples with a source of protein, such as Greek yogurt or a small piece of cheese. This can help slow down the absorption of sugars.
Fiber Boost
Add additional fiber to your snack. For example, sprinkle chia seeds or flaxseed on apple slices. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate a small amount of healthy fats, like avocado or a tablespoon of natural peanut butter, with your snack to slow the digestion process.
Hydration
Drink water before and after consuming almonds and apples. Staying hydrated can help your body process the sugars more effectively.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by the muscles.
Meal Timing
Include almonds and apples as part of a balanced meal rather than eating them alone. Combine them with vegetables, lean protein, and whole grains.
Alternative Fruits
Substitute apples occasionally with berries like strawberries or blueberries, which tend to have a lower impact on blood sugar.
Chew Thoroughly
Chew your food thoroughly and eat slowly. This can aid digestion and reduce the speed at which sugar enters the bloodstream.
Mindful Eating
Practice mindful eating by paying attention to hunger and fullness cues. This can help you avoid overeating and better control your blood sugar levels.
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