Almonds (1 Almond) and Apples (1 Small (2 1/2 Inches Dia) (Approx 4 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume almonds and apples alongside a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or avocado, to slow down the absorption of sugar.

Portion Control

Limit the quantity of almonds and apples you consume at a time to prevent excessive sugar intake.

Choose Whole Foods

Whenever possible, eat whole almonds and apples rather than processed or sweetened versions to keep sugar content lower.

Add Fiber

Incorporate additional fiber-rich foods like chia seeds, flaxseeds, or oatmeal into your meal to help stabilize blood sugar levels.

Timing of Consumption

Eat almonds and apples as part of a balanced meal rather than on their own as a snack to minimize spikes.

Stay Active

Engage in light physical activity, such as a walk, after consuming almonds and apples to help your body use up the sugar more efficiently.

Hydration

Drink water before, during, and after your meal to aid in digestion and maintain optimal blood sugar levels.

Monitor Frequency

Pay attention to how often you consume almonds and apples, ensuring you have a varied diet that doesn't rely too heavily on foods that can cause spikes.

Combine with Low-Sugar Vegetables

Include leafy greens or other non-starchy vegetables in your meal with almonds and apples to help balance out their sugar content.

Mindful Eating

Eat slowly and savor your food, allowing your body time to process and digest the sugar more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1