Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Banana without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and bananas with a protein source such as Greek yogurt or cottage cheese, or healthy fats like a small portion of avocado. This can help slow down digestion and prevent a rapid increase in blood sugar levels.

Portion Control

Be mindful of the portion size of almonds and bananas to avoid consuming too many carbohydrates at once. Try to moderate the amount you eat to help manage the glucose response.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch which digests more slowly compared to fully ripe bananas.

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or flaxseeds into your meal. Adding fiber can slow the absorption of sugar and help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help manage blood sugar levels. Staying hydrated can also help reduce cravings for sugary foods.

Engage in Physical Activity

Take a short walk or engage in light exercise after consuming almonds and bananas. Physical activity can help muscles use sugar more efficiently and reduce the likelihood of a spike.

Eat in Smaller, Frequent Meals

Consider consuming almonds and bananas as part of smaller, more frequent meals throughout the day rather than large quantities at once. This can help maintain stable blood glucose levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help slow down digestion and improve your body's response to carbohydrates.

Monitor Timing and Frequency

Pay attention to when you consume these foods and try not to eat them too close to bedtime or in isolation. Spreading out carbohydrate intake throughout the day can help maintain steady glucose levels.

Track and Adjust

Keep track of your blood sugar levels after consuming almonds and bananas, and adjust your intake or combinations accordingly. Using a glucose monitor can help you understand how your body responds and make informed adjustments.

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