Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

180 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds, bananas, and oil-roasted cashew nuts you consume in one sitting to manage your blood sugar levels more effectively.

Combine these foods with a source of lean protein such as grilled chicken or tofu, which can help slow down carbohydrate absorption.

Include high-fiber foods like lentils or chickpeas in your meal to aid in slowing the digestive process and stabilizing blood sugar levels.

Opt for a side of quinoa or barley instead of refined grains to accompany your snacks, providing a more steady energy release.

Add foods rich in healthy fats, such as avocados or walnuts, to your diet, which can help in moderating glucose spikes.

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to dilute the glycemic impact of higher-sugar foods.

Stay hydrated with water or herbal teas, which can assist in regulating blood sugar levels.

Consider eating almonds, bananas, and cashew nuts earlier in the day to give your body ample time to manage blood sugar levels.

Take your time while eating and chew your food well, which aids in better digestion and glucose management.

Engage in regular physical activity, such as a brisk walk or cycling, to help in maintaining balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.