Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

Reduce the portion of the combined snack: try a small handful of almonds or cashews, rather than eating both nuts plus a banana at once.

Choose raw or dry-roasted, unsalted cashews instead of oil-roasted cashews to avoid the added oil and make portions easier to control.

If bananas seem to trigger the drop, use a smaller, less-ripe banana or omit it and monitor your response.

Eat the snack as part of a balanced meal rather than on an empty stomach, and avoid long gaps between meals.

Keep a food-and-glucose log with portions, timing, activity, and symptoms to identify whether the banana, cashews, serving size, or combination is responsible.

If you have shakiness, sweating, confusion, faintness, or repeated low readings, treat this as potentially urgent and discuss it with a clinician or diabetes care team.