Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

180 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, bananas, oil roasted cashew nuts without glucose spikes

Pair with Protein and Fiber

Combine almonds, bananas, and cashew nuts with a source of protein like Greek yogurt or cottage cheese, and high-fiber options like chia seeds or oats to slow down digestion and reduce spikes.

Portion Control

Eat smaller portions of almonds, bananas, and cashew nuts to minimize their impact on your blood sugar levels.

Include Leafy Greens

Incorporate leafy greens such as spinach or kale in your meals when consuming these foods to help stabilize blood sugar levels.

Opt for Raw or Lightly Roasted Nuts

Choose raw or lightly roasted almonds and cashew nuts instead of oil-roasted varieties to reduce the intake of added fats that may impact your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming these snacks, to help your body process them more effectively.

Snack Timing

Space out your consumption of these foods throughout the day rather than eating them all at once to prevent a large spike at any one time.

Add Healthy Fats

Incorporate small amounts of healthy fats like avocado or olive oil in your meals, which can help slow the absorption of carbohydrates.

Include Vinegar

Adding a splash of vinegar to meals can help reduce the rise in blood sugar levels after eating.

Physical Activity

Engage in light physical activity, such as walking, after eating these foods to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and glycemic control.

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