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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)
Dinner
180 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, bananas, oil roasted cashew nuts without glucose spikes
Pair with Protein
Combine almonds, bananas, or oil-roasted cashew nuts with a source of protein, such as Greek yogurt or cottage cheese. Proteins can help moderate the absorption of sugars.
Add Fiber
Eat these foods with high-fiber vegetables like spinach, kale, or broccoli. Fiber slows down the digestion process, reducing the glucose spike.
Small Portions
Consume smaller portions of almonds, bananas, and cashews to minimize the overall glucose impact.
Healthy Fats
Include foods rich in healthy fats like avocado or chia seeds in your diet. Healthy fats can help stabilize blood sugar levels.
Timing Matters
Eat these snacks in between meals rather than on an empty stomach, as other foods in your stomach can buffer the glucose release.
Stay Hydrated
Drinking water throughout the day can help your body manage glucose levels more effectively.
Whole Grains
Incorporate whole grains like quinoa or barley into your meals. These grains tend to release glucose more slowly.
Exercise
Engage in light physical activity after eating, such as a walk, to help your body metabolize the glucose more efficiently.
Monitor
Keep track of your blood sugar levels to understand how different quantities and combinations affect you, and adjust accordingly.
Avoid Sugary Additions
When consuming almonds, bananas, or cashew nuts, avoid adding sugar or sweeteners, which can cause a sharper glucose spike.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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