Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)
Dinner
180 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, bananas, oil roasted cashew nuts without glucose spikes
Pair with Protein and Fiber
Combine almonds, bananas, and cashew nuts with protein-rich foods like yogurt, cottage cheese, or lean meats to slow digestion and reduce spikes.
Eat Smaller Portions
Consume smaller amounts of almonds, bananas, and cashew nuts in one sitting to minimize glucose spikes.
Choose Low-Impact Alternatives
Opt for alternatives like berries (e.g., strawberries, blueberries), which have a lower impact on glucose levels.
Pre-Meal Hydration
Drink a glass of water before eating to help slow down the absorption of sugars.
Increase Fiber Intake
Add fiber-rich vegetables such as broccoli, spinach, or kale to your meals to help manage glucose levels.
Incorporate Healthy Fats
Include sources of healthy fats like avocado or flaxseeds to help stabilize blood sugar.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after eating, to help regulate blood sugar levels.
Eat at Regular Intervals
Maintain consistent meal and snack times to avoid large fluctuations in blood glucose.
Monitor Food Combinations
Pay attention to how different food combinations affect your glucose levels and adjust accordingly.
Stay Mindful of Preparation
Choose raw or dry-roasted nuts instead of oil-roasted to avoid added fats and sugars.
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