Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Bananas, Walnuts without glucose spikes

Combine with Protein or Healthy Fats

Pair almonds, bananas, and walnuts with a source of protein or healthy fat, such as Greek yogurt, cottage cheese, or a small serving of avocado, to slow down the absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of almonds, bananas, and walnuts you consume at one time to help minimize the impact on your blood sugar levels.

Choose Unripe Bananas

Select bananas that are less ripe, as they contain more resistant starch, which takes longer to digest and results in a more gradual release of glucose.

Add Fiber-Rich Foods

Include foods high in fiber, like chia seeds or flaxseeds, in your meal to help slow down the absorption of carbohydrates.

Hydrate Adequately

Drink water before and during your meal to help with digestion and regulate blood sugar levels more effectively.

Incorporate Leafy Greens

Add leafy greens such as spinach or kale to your meal or smoothie to provide additional fiber and nutrients that help moderate glucose spikes.

Monitor Meal Timing

Consume these foods as part of a balanced meal rather than on an empty stomach to help regulate the overall glucose response.

Use Cinnamon

Sprinkle a small amount of cinnamon on your bananas or oatmeal with almonds and walnuts, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, which can enhance insulin sensitivity and help your body manage glucose levels more effectively after meals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb