Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Bananas, Walnuts without glucose spikes

Combine with Protein

Pair almonds, bananas, and walnuts with a source of protein such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil. These fats can help stabilize your blood sugar levels when combined with your snack.

Portion Control

Consume these foods in smaller portions to minimize the glucose spike. Consider having half a banana or a smaller handful of almonds and walnuts.

Increase Fiber Intake

Add fibrous vegetables like spinach or kale to your meals. The fiber can slow down digestion and sugar absorption, stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body’s ability to manage blood sugar levels.

Time Your Intake

Eat these foods as part of a balanced meal rather than on an empty stomach. This can help moderate the rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these snacks. It can help your body use the glucose more effectively.

Incorporate Cinnamon

Sprinkle a little cinnamon on bananas or mix into a meal containing these foods. Cinnamon has properties that can help manage blood sugar levels.

Opt for Green Bananas

If possible, choose slightly less ripe bananas. They contain less sugar and more resistant starch, which can be beneficial for blood sugar management.