Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and cappuccino with a source of protein or healthy fats, such as Greek yogurt or a small piece of cheese. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Opt for Unsweetened Options

If you're consuming a cappuccino, ensure it's unsweetened or use a sugar substitute to reduce the sugar content, which can contribute to glucose spikes.

Consider Portion Control

Be mindful of the portion sizes of both almonds and cappuccino. Consuming smaller amounts can help manage blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods, like a small serving of berries or vegetables, alongside your snack. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before or after your snack. Hydration can aid in digestion and help maintain more stable blood sugar levels.

Include a Vinegar-Based Dressing

If you’re having a salad with your snack, use a vinegar-based dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming almonds and cappuccino to help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Caffeine Intake

Be cautious with the amount of caffeine in your cappuccino, as caffeine can affect blood sugar levels. Consider opting for decaf if necessary.

Choose Whole Almonds

Ensure you are eating whole, raw, or dry-roasted almonds without added sugars or flavorings to avoid unnecessary spikes.

Practice Mindful Eating

Eat slowly and savor your food. This practice can help with better digestion and prevent overconsumption, which may lead to glucose spikes.

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