Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Almonds, Cappuccino without glucose spikes

Pair with Protein

Consume almonds and cappuccino alongside a source of protein, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich food in your meal, like a handful of chia seeds or a small serving of berries, to help stabilize blood sugar levels.

Opt for Whole Grain

If you're having a snack or meal with almonds and cappuccino, choose whole grain options for any accompanying foods, such as whole grain toast or oatmeal.

Portion Control

Pay attention to portion sizes. Keep almond servings to a small handful and consider reducing the size of your cappuccino.

Drink Water

Hydrate before or during your meal. Drinking water can help in overall digestion and in moderating blood sugar spikes.

Add Cinnamon

Sprinkle a touch of cinnamon on your cappuccino or almonds, as cinnamon can help in moderating blood glucose levels.

Choose Unsweetened

If possible, choose unsweetened almond milk for your cappuccino to avoid added sugars.

Consume Slowly

Eat your meal slowly, giving your body time to process the food more efficiently and prevent quick spikes in blood sugar.