Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

Breakfast

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Cappuccino without glucose spikes

Choose an unsweetened cappuccino; ask for no syrups, sugar, chocolate powder, or sweetened creamers.

Use plain, unsweetened milk or a lower-carbohydrate milk option, and keep the milk portion smaller if milk is the likely driver.

Limit almonds to a measured small handful and avoid honey-roasted, candied, or chocolate-coated varieties.

Have the cappuccino and almonds after a balanced meal rather than on an empty stomach.

Pair the snack with protein or fiber-rich options such as a boiled egg or non-starchy vegetables.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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