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Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Cappuccino without glucose spikes
Pair with Protein and Fiber
Combine your almonds and cappuccino with a source of protein and fiber, such as a small serving of Greek yogurt or a few slices of avocado.
Choose Whole-Grain Options
If you enjoy cappuccino with a pastry, opt for whole-grain versions that are lower in simple sugars.
Moderate Portion Sizes
Eat smaller portions of almonds and limit the amount of sugar in your cappuccino to keep the overall impact on blood sugar levels lower.
Incorporate Healthy Fats
Add healthy fats to your meal, such as a few slices of cheese or a drizzle of olive oil on a salad. This can help slow down the absorption of carbohydrates.
Drink Water
Before consuming your cappuccino, drink a glass of water to help moderate your blood sugar reaction.
Add Cinnamon
Sprinkle cinnamon on your cappuccino, which may help improve blood sugar control.
Consume Vegetables
Include non-starchy vegetables like leafy greens, cucumbers, or bell peppers in your meal to add fiber and nutrients without causing a spike.
Opt for Plant-Based Milk
Use unsweetened almond milk or soy milk in your cappuccino instead of regular milk to reduce carbohydrate content.
Stay Active
Take a short walk or engage in light physical activity after consuming almonds and cappuccino to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses and adjust your food choices and portion sizes accordingly to find what works best for you.
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