Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Cappuccino without glucose spikes

Portion Control

Reduce the amount of almonds you consume in one sitting. Eating smaller portions can help manage glucose spikes.

Pair with Protein

Incorporate a source of protein such as Greek yogurt or a hard-boiled egg. Protein slows down the absorption of carbohydrates, helping to regulate blood sugar levels.

Select Low-Carb Almond Varieties

Choose raw or unsalted almonds over flavored or roasted varieties, which may contain added sugars or oils.

Opt for Unsweetened Cappuccinos

Use unsweetened almond milk or regular milk instead of sugary syrups or sweetened milk in your cappuccino.

Add Fiber

Include a fiber-rich food like chia seeds or a small serving of berries to your snack or meal. Fiber can help slow digestion and reduce glucose spikes.

Drink Water Before Eating

Drinking a glass of water before consuming your almonds or cappuccino can help with satiety and may reduce the overall impact on blood sugar.

Engage in Light Activity

Consider taking a short walk after consuming your meal or snack. Physical activity can help manage blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Have your almonds and cappuccino as part of a balanced meal rather than on an empty stomach to help moderate blood sugar responses.

Choose Whole Grains

If having a meal with your snack, include whole grains like quinoa or brown rice, which are absorbed more slowly and help stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help prevent glucose spikes from rapid consumption.

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