Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

Keep almond and walnut portions modest (for example, a small handful total) and avoid eating large quantities quickly, since calories and total intake can still affect your glucose response.

Choose plain, unsweetened Chinese lemon water: use fresh lemon and water only, without honey, sugar, syrups, sweetened concentrates, or bottled lemon drinks.

Have the nuts as part of a balanced meal rather than alone; pair them with protein and non-starchy vegetables such as eggs, tofu, chicken, fish, spinach, broccoli, cucumber, or leafy salad.

Avoid combining the nuts or lemon water with higher-sugar items at the same time, including dried fruit, sweet pastries, juice, sweetened yogurt, or sweetened tea.

Eat slowly and consider splitting the serving into two smaller portions separated by a few hours to reduce the size of a single rise.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you, and track portions and timing to identify your personal trigger amount.