Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, chinese lemon water, walnuts without glucose spikes

Moderate Portion Sizes

Limit your intake of almonds and walnuts to a small handful to avoid excessive glucose spikes.

Balanced Meals

Pair almonds and walnuts with a source of protein or healthy fats, such as Greek yogurt or avocado, to slow digestion and stabilize blood sugar levels.

Pre-Meal Fiber

Incorporate a fiber-rich food like leafy greens or vegetables before consuming almonds, walnuts, or lemon water to slow down the absorption of sugars.

Hydrate Wisely

If you're drinking Chinese lemon water, ensure it's unsweetened and sip it alongside meals rather than on an empty stomach.

Snack Timing

Eat nuts as a snack between meals rather than alongside a meal to help moderate the spike.

Physical Activity

Engage in light physical activity such as a walk after consuming these foods to help manage blood sugar levels.

Alternative Snacks

Consider substituting almonds and walnuts with other low-GL foods such as berries or a small apple to diversify your snack options.

Mindful Eating

Practice mindful eating by chewing nuts slowly and savoring them to enhance satiety and reduce overconsumption.

Monitor and Adjust

Keep track of your body's response to these foods and adjust portions or combinations accordingly.

Stress Management

Incorporate stress-reducing practices like meditation or deep breathing exercises, as stress can affect blood glucose levels.

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