
Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)
Midnight Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, chinese lemon water, walnuts without glucose spikes
Portion Control
Consume smaller amounts of almonds and walnuts. Even though they are generally healthy, large quantities can contribute to glucose spikes.
Balanced Meals
Pair almonds and walnuts with foods rich in protein or healthy fats, such as grilled chicken or avocado, to slow down carbohydrate absorption.
Include Fiber
Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meals. Fiber can help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout the day to help regulate blood sugar and improve overall digestion.
Meal Timing
Space out your intake of almonds, walnuts, and lemon water throughout the day instead of consuming them all at once.
Physical Activity
Incorporate light physical activity, such as a short walk, after consuming meals with almonds and walnuts to help manage blood sugar levels.
Food Alternatives
Consider substituting some of your nut intake with other low-sugar, nutrient-dense foods like berries or yogurt that have similar health benefits.
Monitor Responses
Keep track of your body's response to these foods by periodically checking your blood sugar levels and adjusting your intake accordingly.
Mindful Eating
Practice eating slowly and mindfully to enhance digestion and help regulate glucose levels.
Consult a Professional
Seek advice from a healthcare professional or nutritionist for personalized recommendations based on your specific health needs.

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