Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, chinese lemon water, walnuts without glucose spikes

Portion Control

Limit the amount of almonds and walnuts you consume in one sitting. Eating smaller portions can help manage glucose levels.

Balanced Meals

Pair almonds, walnuts, and Chinese lemon water with foods that have a low impact on glucose levels. Examples include leafy greens, cucumbers, and tomatoes.

Protein Integration

Add a source of protein such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or olive oil to slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flax seeds, or quinoa. Fiber helps in the slow release of glucose.

Hydration

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Physical Activity

Engage in light exercise like walking after meals to help regulate blood sugar levels.

Food Timing

Spread out the intake of almonds, walnuts, and Chinese lemon water throughout the day instead of consuming them all at once.

Low-Sugar Fruits

Add fruits with a low impact on glucose levels to your diet, such as berries, apples, or pears.

Cooking Methods

Use cooking methods that do not add extra sugars or unhealthy fats, such as steaming, grilling, or baking.

Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your intake accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1