Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller amounts of almonds and walnuts. Even though they are generally healthy, large quantities can contribute to glucose spikes.

Pair almonds and walnuts with foods rich in protein or healthy fats, such as grilled chicken or avocado, to slow down carbohydrate absorption.

Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meals. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar and improve overall digestion.

Space out your intake of almonds, walnuts, and lemon water throughout the day instead of consuming them all at once.

Incorporate light physical activity, such as a short walk, after consuming meals with almonds and walnuts to help manage blood sugar levels.

Consider substituting some of your nut intake with other low-sugar, nutrient-dense foods like berries or yogurt that have similar health benefits.

Keep track of your body's response to these foods by periodically checking your blood sugar levels and adjusting your intake accordingly.

Practice eating slowly and mindfully to enhance digestion and help regulate glucose levels.

Seek advice from a healthcare professional or nutritionist for personalized recommendations based on your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.