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Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)
Midnight Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, chinese lemon water, walnuts without glucose spikes
Portion Control
Limit the quantity of almonds and walnuts you consume in one sitting. Smaller portions can help manage blood glucose levels more effectively.
Balance with Protein
Include a source of protein like a boiled egg or a small piece of grilled chicken along with your snack. Protein can slow down the absorption of carbohydrates, helping to control glucose spikes.
Incorporate Fiber
Add high-fiber foods such as chia seeds or flaxseeds to your diet. Fiber slows the absorption of sugars and helps maintain steadier blood glucose levels.
Hydrate Wisely
Drink plain water or herbal tea instead of Chinese lemon water, which might contain added sugars. Staying hydrated helps with overall glucose management.
Pair with Non-Starchy Vegetables
Consume your almonds and walnuts with a side of non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips. These vegetables can help reduce the impact on blood glucose levels.
Choose Whole Foods
Opt for whole, unprocessed foods like an apple or a small pear as a snack to combine with almonds or walnuts. Whole fruits are digested more slowly than processed snacks.
Monitor Timing
Avoid eating high-fat and high-carb snacks like almonds and walnuts close to bedtime. Instead, consume them earlier in the day when your body is more active.
Exercise Regularly
Incorporate physical activity into your daily routine. A short walk after eating can help your muscles use glucose more effectively, reducing spikes.
Stay Consistent
Maintain a regular eating schedule. Consistency helps your body better manage blood glucose levels throughout the day.
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