Coconut Water (1 Cup), Almonds (1 Almond) and Walnuts (1 Nut)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine almonds, coconut water, and walnuts with a source of protein or healthy fats like Greek yogurt or avocado to slow the absorption of sugars.

Include foods high in fiber such as chia seeds or leafy greens alongside almonds, coconut water, and walnuts to help moderate blood sugar levels.

Be mindful of the quantities consumed. Eating smaller portions can help diminish the intensity of glucose spikes.

Drink plenty of water throughout the day, which can help your body process carbohydrates more efficiently.

Engage in light exercise such as a short walk after consuming almonds, coconut water, or walnuts to help reduce blood sugar spikes.

Consider having these foods as part of a balanced meal rather than on an empty stomach to lessen their impact on blood sugar levels.

Sprinkle a small amount of cinnamon on your food. Cinnamon may help improve insulin sensitivity and lower blood sugar spikes.

Add a splash of vinegar to your meal or consume a small amount before eating to potentially moderate blood sugar responses.

Pay attention to how you combine these foods with others, and adjust based on past experiences of how different combinations affect your blood sugar.

Keep track of your blood sugar levels regularly to understand how your body responds to these foods and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.