Coconut Water (1 Cup), Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Coconut Water, Walnuts without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or fish, alongside these foods to help slow down carbohydrate absorption.

Add Fiber

Include high-fiber foods like leafy greens, broccoli, or chia seeds to your meal to aid in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your diet to help moderate any potential spikes.

Portion Control

Be mindful of serving sizes to prevent overconsumption and potential spikes.

Stay Hydrated

Drink water throughout the day, which can help manage blood sugar levels.

Consume with Whole Grains

Accompany these foods with whole grains such as quinoa or barley to maintain more stable blood sugar levels.

Eat Slowly

Take your time during meals. Eating slowly can aid digestion and help regulate blood sugar.

Monitor Timing

Try to consume these foods during meals rather than as standalone snacks to minimize the impact on blood sugar.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and regulate blood sugar.

Consistent Meal Times

Maintain consistent meal times to help manage blood sugar levels effectively.