Coconut Water (1 Cup), Almonds (1 Almond) and Walnuts (1 Nut)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Coconut Water, Walnuts without glucose spikes

Pair with Protein

Consume almonds, coconut water, and walnuts alongside a source of protein, such as Greek yogurt, lean chicken, or tofu, to help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens with your snack to slow down the absorption of sugars.

Monitor Portion Sizes

Keep an eye on the quantity of almonds, coconut water, and walnuts you consume to prevent spikes.

Choose Whole Foods

Opt for fresh coconut water and unsalted, raw nuts, avoiding added sugars or salt which can exacerbate spikes.

Spread Out Consumption

Instead of consuming these foods all at once, spread out your intake throughout the day to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Incorporate Low-Sugar Fruits

Add fruits like berries or an apple to your diet, which are less likely to cause a large spike in blood sugar.

Maintain Regular Meal Times

Eating meals and snacks at consistent times can help regulate blood sugar levels and prevent spikes.

Engage in Light Exercise

Take a short walk or engage in light physical activity after consuming these foods to help your body use the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods to better understand your personal tolerances and adjust your diet accordingly.

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